9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Start Your Day Right with These 5 Energizing Mobility Exercises

Jun 2, 2023

Enhance Flexibility and Boost Your Well-being in Just 5 Minutes a Day

Here’s a great way to supercharge your mornings! These five invigorating mobility exercises will leave you feeling energized and ready to conquer the day. In just a few minutes you’ll improve your flexibility, increase your mobility, and elevate your overall well-being.

1️⃣ Inchworm: Begin in a standing position, slowly bend forward and walk your hands forward until you reach a high plank position. Then, walk your feet towards your hands, returning to a standing position. Repeat for one minute to awaken your muscles and enhance core strength.

2️⃣ Downward to Upward Dog: Start in a downward dog position with your hands and feet on the ground. Transition into upward dog by lowering your hips and raising your chest, while keeping your arms straight. Flow between these two poses for one minute to release tension in your back and improve spinal mobility.

3️⃣ World’s Greatest Stretch: Take a lunge position with your right foot forward. Place your right hand on the ground and extend your left arm toward the ceiling, rotating your torso. Switch sides and repeat the movement for one minute to stretch your hips, hamstrings, and shoulders.

4️⃣ Cossack Squats: Stand with your feet wider than shoulder-width apart and toes pointing outward. Shift your weight to one side as you squat down on that leg, keeping the other leg straight. Alternate sides for one minute to improve hip flexibility and strengthen your lower body.

5️⃣ Crossover Side Body Stretch: Stand tall and cross your right foot behind your left foot. Extend your right arm over your head and lean to the left, feeling the stretch along your right side. Switch sides and repeat for one minute to release tension in your obliques and improve lateral flexibility.

Incorporate these mobility exercises into your morning routine and experience the positive impact they have on your physical and mental well-being. Just five minutes a day can make a remarkable difference in how you feel throughout the day.


*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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