9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Strengthen Your Glutes With No Squats

May 26, 2023

Maintain Hip and Leg Strength While Avoiding Knee Discomfort

Squats are an essential movement that targets your hips and legs. But if you find yourself unable to squat due to knee soreness or injuries, it doesn’t mean you have to give up on your lower body strength goals.

Here are five exercises that will help you maintain strong and healthy glutes without a single squat!

A mini-band, used in a few of these, is a helpful & affordable prop that should be a staple in any home gym. Two yoga blocks are used to elevate your heels in Bridge, but you could use a step instead.

Start with 10 reps of each exercise, gradually increasing to 15 reps. Aim to complete 2-3 sets, incorporating them into your routine 2-4 times per week. Consistency is key, and you’ll soon experience the noticeable difference in your glute strength and overall lower body health.

Don’t let knee discomfort hold you back! Try these alternative exercises and unlock the power of strong and healthy glutes. Your lower body will thank you for it!


*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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Exercise. Your Power.

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