Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Try These Awesome Pre-Hike Stretches!

May 18, 2023

Boost Your Stride and Prevent Injuries

Are you ready to elevate your hiking experience?

With just a few minutes of preparation you can enhance your stride, minimize the risk of injury, and make your next hike an absolute delight. It all starts with dynamic stretches!

Dynamic stretches are the secret weapon for hikers looking to maintain a healthy range of motion and avoid hip and knee pain. By incorporating these stretches into your pre-hike routine, you’ll optimize your body’s readiness for the trail ahead. Plus, they’re quick and easy to do!

These stretches are designed for hikers, but you’ll benefit from them even if you’re heading out for a gentle city stroll. Do each stretch for up to one minute or complete 8-10 repetitions. This duration ensures that your muscles are properly warmed up and ready to conquer any terrain.

Whether you’re planning a challenging mountain expedition or a leisurely nature walk, incorporate these stretches into your pre-hike routine, and experience the positive impact they have on your stride, flexibility, and overall experience.

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

For more tips like this, follow me on social media!

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