9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Tone Your Arms and Abs with 4 Powerful Exercises

May 11, 2023

Strengthen And Sculpt Your Upper Body

Here’s the perfect workout to tone and tighten your arms and abs. With just four exercises and a set of 3-5 lb dumbbells, you can sculpt and strengthen your upper body in no time.

Perform each exercise slowly and with precision, aiming for 10-12 reps of each movement. Challenge yourself by increasing the weight of your dumbbells or the number of reps as you progress. Remember, quality over quantity is key.

👉 V-Sit with Biceps Curls: Engage your abs and target your biceps with this combination exercise. Sit on the floor, lift your legs and torso into a V-shape, and perform biceps curls with your dumbbells.

👉 Side Plank with External Rotation: Strengthen your obliques and shoulders with this challenging variation of the side plank. While in the side plank position, hold a dumbbell in your top hand and rotate your arm, lifting the weight toward the ceiling.

👉 Spinal Balance Crunch: Engage your entire core with this dynamic exercise. Start on all fours, extend one arm and the opposite leg, and bring them together under your body to perform a crunching motion.

👉 Dead Bug with Triceps: Tone your abs and work your triceps with this effective exercise. Lie on your back with your arms extended toward the ceiling, lift your legs with knees bent at a 90-degree angle, and perform triceps extensions while maintaining a stable core.

Enjoy the burn and watch as your arms and abs become more defined with each workout. Stay consistent and remember to challenge yourself as you progress.

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

For more tips like this, follow me on social media!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.