Tone Your Arms and Abs with 4 Powerful Exercises

Strengthen And Sculpt Your Upper Body

Here’s the perfect workout to tone and tighten your arms and abs. With just four exercises and a set of 3-5 lb dumbbells, you can sculpt and strengthen your upper body in no time.

Perform each exercise slowly and with precision, aiming for 10-12 reps of each movement. Challenge yourself by increasing the weight of your dumbbells or the number of reps as you progress. Remember, quality over quantity is key.

👉 V-Sit with Biceps Curls: Engage your abs and target your biceps with this combination exercise. Sit on the floor, lift your legs and torso into a V-shape, and perform biceps curls with your dumbbells.

👉 Side Plank with External Rotation: Strengthen your obliques and shoulders with this challenging variation of the side plank. While in the side plank position, hold a dumbbell in your top hand and rotate your arm, lifting the weight toward the ceiling.

👉 Spinal Balance Crunch: Engage your entire core with this dynamic exercise. Start on all fours, extend one arm and the opposite leg, and bring them together under your body to perform a crunching motion.

👉 Dead Bug with Triceps: Tone your abs and work your triceps with this effective exercise. Lie on your back with your arms extended toward the ceiling, lift your legs with knees bent at a 90-degree angle, and perform triceps extensions while maintaining a stable core.

Enjoy the burn and watch as your arms and abs become more defined with each workout. Stay consistent and remember to challenge yourself as you progress.

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*