9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Yoga with Weights: The Perfect Combination for Strength and Calm

May 4, 2023

Try These 4 Yoga with Weights Exercises to Boost Your Fitness Routine

Yoga and weight training are each popular in their own right. And it’s not hard to see why. Yoga promotes flexibility, balance, and mental well-being. Meanwhile, weight training is an excellent way to build strength, tone muscles, and improve overall body composition.

But did you know that these two practices can be combined to create a workout that offers the best of both worlds? That’s where Yoga With Weights comes in! This routine is a fusion of traditional yoga poses and resistance training exercises using dumbbells. And the result is a challenging yet calming workout that is perfect for those looking to strengthen their mind and body.

In this video we combine yoga sequences with dumbbells to target specific muscle groups. The combination of flowing movements with the added resistance of weights creates an intense, full-body workout that will challenge you both physically and mentally. Plus, the breathing techniques you learn in yoga help to reduce stress and promote relaxation, making this workout a great way to de-stress and unwind after a long day.


*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

For more tips like this, follow me on social media!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.