5 Plank Variations to Strengthen Your Core

Apr 27, 2023

Spice Up Your Routine and Strengthen Your Entire Body

If you’re looking for ways to challenge your core and strengthen your entire body, try these five plank variations. Planks are an excellent exercise for building core strength, but mixing up your routine can keep things interesting and help you achieve better results.

The first variation is the basic plank, which targets your entire core and helps improve posture. The second variation is the single arm plank, which increases the difficulty and works your arms, chest, and shoulders. The third variation is the Spiderman plank, which targets your obliques and hip flexors. The fourth variation is the tripod plank, which challenges your balance and strengthens your shoulders and core. And lastly, the reverse plank targets your back, glutes, and hamstrings.

Check out the video below to see these plank variations in action and learn how to perform them correctly. Incorporate these moves into your workout routine to take your core workout to the next level and achieve a stronger, more toned body!

Music: bensound.com

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

For more tips like this, follow me on social media!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.