9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

5 Plank Variations to Strengthen Your Core

Apr 27, 2023

Spice Up Your Routine and Strengthen Your Entire Body

If you’re looking for ways to challenge your core and strengthen your entire body, try these five plank variations. Planks are an excellent exercise for building core strength, but mixing up your routine can keep things interesting and help you achieve better results.

The first variation is the basic plank, which targets your entire core and helps improve posture. The second variation is the single arm plank, which increases the difficulty and works your arms, chest, and shoulders. The third variation is the Spiderman plank, which targets your obliques and hip flexors. The fourth variation is the tripod plank, which challenges your balance and strengthens your shoulders and core. And lastly, the reverse plank targets your back, glutes, and hamstrings.

Check out the video below to see these plank variations in action and learn how to perform them correctly. Incorporate these moves into your workout routine to take your core workout to the next level and achieve a stronger, more toned body!


*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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