9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Over 50? Here’s Why Strength Training Should Be Your Next Fitness Move

Apr 19, 2023

Discover the Benefits of Strength Training and Start Your Home Workout Today!

Are you over 50 and looking for a way to improve your health and fitness? If so, you should consider adding strength training to your routine. Contrary to popular belief, strength training is not just for the young and athletic. In fact, it can be incredibly beneficial for individuals of all ages, particularly those over 50.

Strength training has numerous benefits, such as building muscle mass, preventing injuries, and increasing metabolism. As we age, our muscle mass naturally declines, which can lead to weakness and an increased risk of injury. However, strength training can help reverse this process by building and maintaining muscle mass.

In addition, strength training has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, and osteoporosis. These diseases become more prevalent as we age, making it even more important to take proactive measures to prevent them.

The best part is that you can start your own strength training routine at home. With a few simple pieces of equipment, such as dumbbells and resistance bands, you can create a workout that is safe and effective. Plus, strength training can be a fun and rewarding way to challenge yourself and feel more confident in your abilities.

Don’t miss out on the chance to improve your health and fitness. Whether you are just starting out or have been working out for years, strength training can help you achieve your goals and live a healthier, happier life.

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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