9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Unwind at Your Desk with These Quick Stretch Breaks

Apr 13, 2023

7 Stretches You Can Do At Your Desk

If you spend long hours sitting at a desk, you may have experienced tension in your neck, shoulders, and lower back.

One effective way to alleviate this tension is to take regular stretch breaks throughout the day. Stretching not only helps relieve physical discomfort but also gives your brain a much-needed break.

To perform these stretches, set aside a minute or two, and focus on each stretch for 30-60 seconds while taking slow, deep breaths. It’s a quick and easy way to get moving and release built-up tension in your muscles.

Incorporating these stretches into your daily routine can help improve your posture and reduce discomfort caused by sitting for long periods. Remember to prioritize your physical well-being, and take the necessary breaks to help maintain a healthy and productive workday.


*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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