A Yoga Class You Can Do At Work!
This 20 minute audio class is designed for you to do while sitting at your desk; it’s the perfect antidote to your stressful job. Great during coffee- or lunch-break, or as an awesome start to the day. Click here to go to the downloads page.
Another fab audio class Christie. Wasn’t able to do the whole thing at work as I don’t really have a private spot…open workspace 🙁
Did some of it and it made my neck feel much better.
I will do it when I get home to unwind.
BTW – will you be recording a new hardcore 20 min. session soon? I do the other almost everyday and could stand to mix it up.