9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Christie To Go! 20 Minute Desk De-Stress Yoga Class

Sep 27, 2015

A Yoga Class You Can Do At Work!

Desk De-Stress YogaThis 20 minute audio class is designed for you to do while sitting at your desk; it’s the perfect antidote to your stressful job. Great during coffee- or lunch-break, or as an awesome start to the day. Click here to go to the downloads page.



1 Comment

  1. Susan

    Another fab audio class Christie. Wasn’t able to do the whole thing at work as I don’t really have a private spot…open workspace 🙁
    Did some of it and it made my neck feel much better.
    I will do it when I get home to unwind.

    BTW – will you be recording a new hardcore 20 min. session soon? I do the other almost everyday and could stand to mix it up.

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