It’s autumn, and here in Vancouver you can’t walk a block without passing a cafe offering delicious Pumpkin Spice coffee drinks. The creamy, spicy aromas waft out onto the sidewalk to tempt you with their sweet, warming flavours. Yum!
Reality check to the rescue

source: Starbucks
A Grande Pumpkin Spice Latte from Starbucks bulges with 350 calories and overflows with 50 (!) grams of sugar. That’s the sugar equivalent of more than 3 Twinkies or almost 2 Mars Bars. “Criminal,” said Charles when I relayed those nutrition facts.
Guilt-Free Pumpkin Spice Smoothie
- 1/2 cup canned pumpkin purée (not pumpkin pie “mix” or “filling” which is sweetened)
- 3 T plain Greek yogurt
- 1/2 frozen chopped banana
- 1/2 avocado
- 4 fresh dates, pitted
- 3 T hemp hearts
- 3 T chia seeds
- 3 T ground almonds
- 1 scoop vanilla protein powder
- 1 tsp pumpkin pie spice
- Ice water to desired consistency
Toss everything in the blender & purée. Top with a sprinkle of cinnamon. Try it for breakfast with a French Press coffee!
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