Christie To Go! 40 Minute Gentle Hatha Yoga (previously titled Evening Unwind Yoga)

Oct 10, 2015

A Yoga Class To Help You Unwind!

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This gentle practice is perfect for the end of a long day, to help you relax and prepare for sleep. The class finishes with a guided relaxation that’s sure to melt away the stress of your day. Click here to go to the downloads page.

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Exercise. Your Power.

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Monday

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9:30am BodySculpt
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12:00pm Pilates
4:30pm BodySculpt

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5:00pm Yoga

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4:30pm BodySculpt Express

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9:30am BodySculpt

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You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.