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Christie To Go! 40 Minute Gentle Hatha Yoga (previously titled Evening Unwind Yoga) Downloadable Audio Class -- Perfect Way To End Your Day!

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A Yoga Class To Help You Unwind!

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This gentle practice is perfect for the end of a long day, to help you relax and prepare for sleep. The class finishes with a guided relaxation that’s sure to melt away the stress of your day. Click here to go to the downloads page.