A Yoga Class To Help You Unwind!
This gentle practice is perfect for the end of a long day, to help you relax and prepare for sleep. The class finishes with a guided relaxation that’s sure to melt away the stress of your day. Click here to go to the downloads page.
Stay strong, fit and healthy for life. At your own pace. In your own time.
No credit card required.
9:30am Yoga
7:30am Mobility
9:30am BodySculpt
4:30pm Pilates
9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt
9:30am BodySculpt
5:00pm Yoga
10:30am Pilates
4:30pm BodySculpt Express
9:30am BodySculpt
With my live online fitness classes you’ll get great workouts — and so much more!
You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.
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