Christie To Go! 45 Minute Daily Maintenance Yoga

Dec 27, 2015

Your daily dose of mind-body-spirit!

Daily Maintenance Yoga Cartoon

Sometimes you really need a yoga class but just can’t get to the studio or gym. Wouldn’t it be great if you had your own personal yoga teacher you could call on at any time in the comfort of your home? Well, good news! Click here to download this 45 minute daily maintenance yoga class. Suitable for all levels, this gently invigorating audio class will challenge your balance, calm your mind and stretch your muscles. You’ll even enjoy a lovely, 5 minute Savasana with guided relaxation at the end.  Namaste!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.