Your daily dose of mind-body-spirit!
Sometimes you really need a yoga class but just can’t get to the studio or gym. Wouldn’t it be great if you had your own personal yoga teacher you could call on at any time in the comfort of your home? Well, good news! Click here to download this 45 minute daily maintenance yoga class. Suitable for all levels, this gently invigorating audio class will challenge your balance, calm your mind and stretch your muscles. You’ll even enjoy a lovely, 5 minute Savasana with guided relaxation at the end. Namaste!