9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Get A Full Body Workout in 15 Minutes!

Aug 3, 2023

5 Exercises for a Total-Body Burn

With just a set of dumbbells and some determination, you can get a full-body workout in just 15 minutes.

This routine is designed to work your entire body in a short amount of time. Start with a 5-minute warm-up of jumping jacks, high knees, and lunges. Then, move on to the following exercises:

  1. Squat curl press
  2. Deadlift to row
  3. Curtsy lunge to lateral lunge
  4. Bridge & press to triceps extension
  5. Forearm plank rotation

Do each exercise for 30 seconds, then rest for 15 seconds before moving on to the next exercise. Repeat the circuit 3 times for a total of 15 minutes.

This workout will leave you feeling stronger and more energized — and all you need is 15 minutes and a set of dumbbells!

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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