Get A Full Body Workout in 15 Minutes!

5 Exercises for a Total-Body Burn

With just a set of dumbbells and some determination, you can get a full-body workout in just 15 minutes.

This routine is designed to work your entire body in a short amount of time. Start with a 5-minute warm-up of jumping jacks, high knees, and lunges. Then, move on to the following exercises:

1. Squat curl press
2. Deadlift to row
3. Curtsy lunge to lateral lunge
4. Bridge & press to triceps extension
5. Forearm plank rotation

Do each exercise for 30 seconds, then rest for 15 seconds before moving on to the next exercise. Repeat the circuit 3 times for a total of 15 minutes.

This workout will leave you feeling stronger and more energized — and all you need is 15 minutes and a set of dumbbells!

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*