9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Make A Great Workout Even Better!

Aug 9, 2023

Mobility Before; Stretches After!

Incorporating mobility exercises into your pre-workout routine can prepare your body and mind for exercise, while stretching afterwards helps you relax and recover.

By increasing your range of motion and joint mobility, mobility training allows you to train harder, recover faster, and perform better.

Whether you’re an athlete or someone who sits for long periods, mobility exercises are essential for maintaining good posture, balance, and reducing the risk of injury.

For example, try incorporating Shoulder CARS for better mobility before your workout, and don’t forget to include a hamstring stretch post-workout for optimal recovery.

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.