Mobility Before; Stretches After!
Incorporating mobility exercises into your pre-workout routine can prepare your body and mind for exercise, while stretching afterwards helps you relax and recover.
By increasing your range of motion and joint mobility, mobility training allows you to train harder, recover faster, and perform better.
Whether you’re an athlete or someone who sits for long periods, mobility exercises are essential for maintaining good posture, balance, and reducing the risk of injury.
For example, try incorporating Shoulder CARS for better mobility before your workout, and don’t forget to include a hamstring stretch post-workout for optimal recovery.
*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*
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