Ground To Standing Mobility Challenge

Can You Get From Ground To Standing (Without Using Your Hands)?

The ability to get from the ground to standing and back again is one of the most essential human movement skills we can maintain.

In our daily lives, we get up and down a lot, and the movement requires mobility, balance, strength and coordination.

Try this method (you’ll notice that I’m working on it) and have fun doing it!

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*