9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Healthy Recipe – Black Bean Avocado Coconut Cupcakes. Low Carb, High Protein, Flour-Free and Delicious!

Dec 17, 2017

Here’s a recipe for yummy, chocolaty-yet-healthy cupcakes that are Low Carb, High Protein, Flour-Free and Delicious!

They’re a perfect, small and balanced meal that fits in your bag. A great pre- or post-workout snack!

  • 1 (15 oz) can of black beans, rinsed and drained
  • 2 eggs
  • 1/2 a large ripe avocado
  • 1 tablespoon melted coconut oil
  • 1/2 cup unsweetened cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 1/2 cup pure maple syrup
  • 1/3 cup finely shredded coconut
  • 1/3 cup cacao nibs (substitute real chocolate chips if you’re feeling daring)


  1. Preheat oven to 350 degrees F. Grease a muffin tray.
  2. Place all ingredients into blender or food processor. Puree until ingredients form a smooth batter.
  3. Bake for 20-25 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack. Cool pan on wire rack.

Feel free to add nuts, seeds or dried fruit bits.

Healthy Recipe for Black Bean Brownies


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