9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Healthy Recipe – Pre Workout Snack Balls

Jul 15, 2022

Healthy Recipe: Pre Workout Snack Balls

These healthy, easy to make raw treats are my go-to pre or post workout snack!

Use rolled oats as your base. Add peanut or other unsweetened nut butter, maple syrup, brown rice syrup or honey.

Extras can include protein powder, dried fruit, chopped nuts or seeds, chocolate chips… get creative! (I used cricket protein and chocolate chips)

Add whatever flavours you like: vanilla extract, cinnamon etc.

These keep well for about a week stored in a closed container in the fridge. Enjoy!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.