9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Can You Get From Ground To Standing?

Jul 21, 2022

Fitness Tip of the Week: Ground To Standing Exercises

My priority as an online fitness coach is to be able to help my clients maintain a level of fitness that lets them live independently for life, while achieving the fitness goals they come to me for.

Increasing musculoskeletal fitness, mobility and flexibility with Ground To Standing exercises is one of the ways we do exactly that.

How easily can you get from the floor to standing, without using your hands?

Practice these exercises daily and you’ll see and feel differences soon!

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Mobility Express- Evening Mobility For Better Sleep

A calming, soothing total body release that you can do in bed!

Yoga Express - Quickie Energy Boost 30

BodySculpt - Stability Training

A great class to strengthen the muscles around your hips and challenge your core stability.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.