Can You Get From Ground To Standing?

by | Jul 21, 2022

Fitness Tip of the Week: Ground To Standing Exercises

My priority as an online fitness coach is to be able to help my clients maintain a level of fitness that lets them live independently for life, while achieving the fitness goals they come to me for.

Increasing musculoskeletal fitness, mobility and flexibility with Ground To Standing exercises is one of the ways we do exactly that.

How easily can you get from the floor to standing, without using your hands?

Practice these exercises daily and you’ll see and feel differences soon!

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Mobility Express- Evening Mobility For Better Sleep

A calming, soothing total body release that you can do in bed!

Yoga Express - Quickie Energy Boost 30

BodySculpt - Stability Training

A great class to strengthen the muscles around your hips and challenge your core stability.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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