Fitness Tip of the Week: Ground To Standing Exercises
My priority as an online fitness coach is to be able to help my clients maintain a level of fitness that lets them live independently for life, while achieving the fitness goals they come to me for.
Increasing musculoskeletal fitness, mobility and flexibility with Ground To Standing exercises is one of the ways we do exactly that.
How easily can you get from the floor to standing, without using your hands?
Practice these exercises daily and you’ll see and feel differences soon!
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
Mobility Express- Evening Mobility For Better Sleep
A calming, soothing total body release that you can do in bed!
BodySculpt - Stability Training
A great class to strengthen the muscles around your hips and challenge your core stability.
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!