9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Tight Shoulders? Try This Mobility Flow

Jul 21, 2022

Fitness Tip of the Week: Mobility Flow For Tight Shoulders

Stiff, tight shoulders? Try these 5 relaxing mobility exercises.

Our shoulders become tense when we’re stressed or doing limited, repetitive movements like driving or working on a computer.

Doing mobility exercises regularly can help improve the range of motion and relieve chronic tension and fatigue.

Do 10-15 reps of each exercise and feel the difference!

*This is not medical advice. If you have undiagnosed pain or are new to exercise, consult your healthcare professionals before starting any new program.*


This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Mobility Express- Evening Mobility For Better Sleep

A calming, soothing total body release that you can do in bed!

Yoga Express - Quickie Energy Boost 30

BodySculpt - Stability Training

A great class to strengthen the muscles around your hips and challenge your core stability.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.