Tight Shoulders? Try This Mobility Flow

by | Jul 21, 2022

Fitness Tip of the Week: Mobility Flow For Tight Shoulders

Stiff, tight shoulders? Try these 5 relaxing mobility exercises.

Our shoulders become tense when we’re stressed or doing limited, repetitive movements like driving or working on a computer.

Doing mobility exercises regularly can help improve the range of motion and relieve chronic tension and fatigue.

Do 10-15 reps of each exercise and feel the difference!

*This is not medical advice. If you have undiagnosed pain or are new to exercise, consult your healthcare professionals before starting any new program.*


This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Mobility Express- Evening Mobility For Better Sleep

A calming, soothing total body release that you can do in bed!

Yoga Express - Quickie Energy Boost 30

BodySculpt - Stability Training

A great class to strengthen the muscles around your hips and challenge your core stability.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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