Fitness Tip of the Week: Mobility Flow For Tight Shoulders
Stiff, tight shoulders? Try these 5 relaxing mobility exercises.
Our shoulders become tense when we’re stressed or doing limited, repetitive movements like driving or working on a computer.
Doing mobility exercises regularly can help improve the range of motion and relieve chronic tension and fatigue.
Do 10-15 reps of each exercise and feel the difference!
*This is not medical advice. If you have undiagnosed pain or are new to exercise, consult your healthcare professionals before starting any new program.*
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
Mobility Express- Evening Mobility For Better Sleep
A calming, soothing total body release that you can do in bed!
BodySculpt - Stability Training
A great class to strengthen the muscles around your hips and challenge your core stability.
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!