Fitness Tip of the Week: Seated Upper Body Mobility With A Stick
We all experience tight shoulders once in a while – especially those of us who work at a desk or spend a lot of time behind the wheel.
Relief is at hand! This shoulder mobility sequence can be done seated or standing – perfect for those with limited mobility or space.
Using a broomstick, dowel or ski pole, you’ll move your shoulders in all directions to relax tight muscles and lubricate stiff joints.
Mobility works best when it’s done regularly. Each exercise should be done for one minute before moving on to the next one.
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
BodySculpt Express - Jump-Free Cardio & Strength
A short but high intensity strength, core and cardio sequence that’s easy on your joints!
Pilates Express - Beginner Pilates
Learn the basic Pilates exercises and discover the power of your core.
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!