Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Seated Upper Body Mobility With A Stick

Aug 4, 2022

Fitness Tip of the Week: Seated Upper Body Mobility With A Stick​

We all experience tight shoulders once in a while – especially those of us who work at a desk or spend a lot of time behind the wheel.

Relief is at hand! This shoulder mobility sequence can be done seated or standing – perfect for those with limited mobility or space.

Using a broomstick, dowel or ski pole, you’ll move your shoulders in all directions to relax tight muscles and lubricate stiff joints.

Mobility works best when it’s done regularly. Each exercise should be done for one minute before moving on to the next one.

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt Express - Jump-Free Cardio & Strength

A short but high intensity strength, core and cardio sequence that’s easy on your joints!

Yoga Express - Quickie Energy Boost 30

Pilates Express - Beginner Pilates

Learn the basic Pilates exercises and discover the power of your core.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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