Nutrition Tip of the Week: Summer Nutrition Tips
Maintaining a healthy, balanced diet during summer holidays doesn’t have to mean avoiding your favourite foods. Try these simple nutrition tips to stay on track:
Choosing foods with a higher water content (raw fruit & veggies, smoothies, salads & cool soups) will keep you feeling full and help with hydration.
Swap out sugary cocktails for lighter alcoholic beverages. Limit intake to one or two drinks.
Healthier grilling options include fish, tofu & corn on the cob – skip the steak!
Restaurant meals are almost always higher in salt, sugar, fat and calories. Keep dining out a treat, and order healthier options when you do go.
You don’t have to give up your favourite treats (hello ice cream)! Consider appropriate portion sizes and how frequently you have those treats.
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
BodySculpt Express - All In One Upper Body Workout
This all-in-one upper body workout targets your shoulders, arms, back and chest in just 5 minutes!
Pilates Express - Beginner Pilates
Learn the basic Pilates exercises and discover the power of your core.
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!