9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Summer Nutrition Tips

Aug 4, 2022

Testimonial for Christie Stoll

Nutrition Tip of the Week: Summer Nutrition Tips

Maintaining a healthy, balanced diet during summer holidays doesn’t have to mean avoiding your favourite foods. Try these simple nutrition tips to stay on track:

Choosing foods with a higher water content (raw fruit & veggies, smoothies, salads & cool soups) will keep you feeling full and help with hydration.

Swap out sugary cocktails for lighter alcoholic beverages. Limit intake to one or two drinks.

Healthier grilling options include fish, tofu & corn on the cob – skip the steak!

Restaurant meals are almost always higher in salt, sugar, fat and calories. Keep dining out a treat, and order healthier options when you do go.

You don’t have to give up your favourite treats (hello ice cream)! Consider appropriate portion sizes and how frequently you have those treats.

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt Express - All In One Upper Body Workout

This all-in-one upper body workout targets your shoulders, arms, back and chest in just 5 minutes!

Yoga Express - Quickie Energy Boost 30

Pilates Express - Beginner Pilates

Learn the basic Pilates exercises and discover the power of your core.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.