9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

How To Build A Balanced Meal

Jun 29, 2022

Nutrition Tip of the Week: How To Build A Balanced Meal

It’s important to learn how to build a balanced meal, to make sure you’re eating the right foods in the correct proportions. This video will give you a rough guideline to follow.

Here are some examples of the different types of foods to include in your balanced meals:

  • Proteins: seafood, poultry, red meat, eggs, Greek yogurt, tempeh, tofu, seitan
  • Starches: sweet potatoes, potatoes, corn, whole grains, beans, lentils
  • Healthy fats: olive oil, nuts, seeds, avocados, cheese
  • Non-starchy vegetables, fruits: include a wide variety of colours; fresh or frozen

For the best results, eat slowly and stop eating when you’re appropriately full. Choose mostly whole foods with minimal processing, and choose local or organic foods when possible. Use smaller or larger plates based on your own body size.

Good food is one of life’s true pleasures, and you’ll benefit even more when you build a balanced meal!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.