9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

3 Stretches For Sciatica Relief

Jun 29, 2022

Fitness Tip of the Week: 3 Stretches For Sciatica Relief

Sciatica is a very uncomfortable condition that can happen when the sciatic nerve, which runs from the lower back to the toes, becomes compressed or irritated.

This pain, which runs through the buttocks and down the back of the leg, can be caused by injury, poor posture or long periods of sitting.

These stretches may help relieve sciatic nerve pain. Do them daily, holding each one for at least 30 seconds.

If you think you have sciatica, check with a doctor before doing any stretching exercises to avoid further injury.

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt Express - Only Arms and Abs

When all you want is to tone up your arms & abs, this short, sweet session is your go-to!

Yoga Express - Quickie Energy Boost 30

Mobility Express - Essential Hip Mobility

Soothe and release tight hips with this simple practice. Ideal for daily maintenance!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.