9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Portion Size: How Much Is Too Much?

Jun 9, 2022

Nutrition Tip of the Week: Ideal Serving Sizes

If you usually follow a healthy diet but tend to overeat, learning to control your portion sizes can help you avoid overindulging.

Using your hand to measure portions is an easy, consistent method. Your hands are always with you, whether you’re at a restaurant or a party. Hands allow for differences in our size. Bigger people need more food, and tend to have bigger hands, therefore getting larger portions. Smaller people need less food, and tend to have smaller hands, therefore getting smaller portions.

Measuring your portions can help you track your food choices, nutrients, and energy simply and easily.


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.