Fitness Tip of the Week: Four Exercises For Stronger Knees
Many people, of all ages, experience knee pain from time to time. This can happen for several reasons, including arthritis, bursitis, poor posture or exercise technique and muscular imbalances.
Strengthening the muscles around your knees could help you maintain an active lifestyle much longer!
These exercises, done regularly, help strengthen the muscles that support your knee joint.
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
Bodysculpt - BodySculpt Basics
Revisiting the fundamentals of strength training can benefit beginners & pros alike. Basic doesn’t mean easy! 😊
Pilates - Building Bridges
Bridges are a powerful hip strength exercise. Props and creative variations will help you get a better burn!
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!