Four Exercises For Stronger Knees

by | Jun 9, 2022

Fitness Tip of the Week: Four Exercises For Stronger Knees

Many people, of all ages, experience knee pain from time to time. This can happen for several reasons, including arthritis, bursitis, poor posture or exercise technique and muscular imbalances.

Strengthening the muscles around your knees could help you maintain an active lifestyle much longer!

These exercises, done regularly, help strengthen the muscles that support your knee joint.

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Bodysculpt - BodySculpt Basics

Revisiting the fundamentals of strength training can benefit beginners & pros alike. Basic doesn’t mean easy! 😊 

Yoga Express - Quickie Energy Boost 30

Pilates - Building Bridges

Bridges are a powerful hip strength exercise. Props and creative variations will help you get a better burn!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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