9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Four Exercises For Stronger Knees

Jun 9, 2022

Fitness Tip of the Week: Four Exercises For Stronger Knees

Many people, of all ages, experience knee pain from time to time. This can happen for several reasons, including arthritis, bursitis, poor posture or exercise technique and muscular imbalances.

Strengthening the muscles around your knees could help you maintain an active lifestyle much longer!

These exercises, done regularly, help strengthen the muscles that support your knee joint.

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Bodysculpt - BodySculpt Basics

Revisiting the fundamentals of strength training can benefit beginners & pros alike. Basic doesn’t mean easy! 😊 

Yoga Express - Quickie Energy Boost 30

Pilates - Building Bridges

Bridges are a powerful hip strength exercise. Props and creative variations will help you get a better burn!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.