9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Diet vs Exercise

Jun 1, 2022

Diet vs Exercise

Nutrition Tip: Diet vs Exercise

We can’t out-exercise a poor-quality diet, no matter how hard we work out.

Exercise is crucial and so is nutrition. In fact, they work even better together.

A nutritious diet gives you the energy to work out to your maximum and then recover fully. Daily exercise helps you feel better overall, increasing your commitment to eat well.

If you’ve had trouble sticking to a healthy eating or exercise program, start by taking a tiny step – now.

Schedule an exercise class, or a walk with a friend. Cut up some raw veggies so they’re easy to grab when you want a snack. Every small action you take will lead to another on your journey to wellness.

No amount of exercise can compensate for a poor diet
Even the most perfect diet won't make up for a lack of exercise


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.