Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Strengthen Your Ankles and Feet

Jun 1, 2022

Fitness Tip of the Week: Strengthen Your Ankles and Feet

The ankle is such an important joint, but ankles often don’t get a lot of attention – until something goes wrong.

With its many bones, tendons and ligaments, your ankles and your feet bear the weight of your entire body while allowing you to walk, run, stand, squat and generally move through life.

When you strengthen your ankles and feet, you can help prevent injury by stabilizing the joint, protecting you from sprains and strains.

Do 12-15 reps of these exercises 3 to 4 times per week. After a few weeks, you’ll feel a difference!

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt Express - Bodyweight Blast

You can do this short but intense class almost anywhere that has a wall and a floor!

Yoga Express - Quickie Energy Boost 30

Yoga Express - Mobility & Stretching

This hybrid class blends slow, dynamic Mobility movements to open up your range of motion with long, deep stretches to improve flexibility. 

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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