Tip of the Week: Soothing Shoulder Flow
If you’ve ever experienced unpleasant tightness or discomfort in your shoulders and neck, this flow is for you! When you spend a lot of time at your desk, behind the wheel, in the garden, or just around and about, you might find your shoulders and neck pay the price. .
If this sounds familiar I think you’re going to love this slow and soothing shoulder & neck stretching sequence. Move through these flowing stretches until you feel the “aaaaaahhhhhh” factor. 😊
This Week’s Featured On-Demand Classes
I love it when my fitness friends share their special requests. I’ll always do my best to incorporate your ideas into my classes! This week, as requested, I’m featuring some equipment-specific classes in the on-demand library. I hope you enjoy them – and keep the requests coming!
Mobility Express - Posture Reset With a Bench
Reset your posture with shoulder & upper back mobilizing movements on a workout bench.
BodySculpt Express - Stability Ball Workout
A short, fun total body workout using nothing but a stability ball. No impact, no burpees, knee friendly!
Pilates - Deep Core Activation
Focus in on your deep lower abdomen, pelvic floor and back muscles as you flow through this tough sequence.