9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Soothing Shoulder Flow

May 26, 2022

Tip of the Week: Soothing Shoulder Flow

If you’ve ever experienced unpleasant tightness or discomfort in your shoulders and neck, this flow is for you! When you spend a lot of time at your desk, behind the wheel, in the garden, or just around and about, you might find your shoulders and neck pay the price. .

If this sounds familiar I think you’re going to love this slow and soothing shoulder & neck stretching sequence. Move through these flowing stretches until you feel the “aaaaaahhhhhh” factor. 😊

This Week’s Featured On-Demand Classes

I love it when my fitness friends share their special requests. I’ll always do my best to incorporate your ideas into my classes! This week, as requested, I’m featuring some equipment-specific classes in the on-demand library. I hope you enjoy them – and keep the requests coming!

BodySculpt Express - All In One Upper Body Workout 5

Mobility Express - Posture Reset With a Bench

Reset your posture with shoulder & upper back mobilizing movements on a workout bench. 

Yoga Express - Quickie Energy Boost 30

BodySculpt Express - Stability Ball Workout

A short, fun total body workout using nothing but a stability ball. No impact, no burpees, knee friendly! 

Mobility Express - Mobility For Golfers 10

Pilates - Deep Core Activation

Focus in on your deep lower abdomen, pelvic floor and back muscles as you flow through this tough sequence. 


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.