9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

How To Strengthen Your Neck

May 11, 2022

Tip of the Week: How To Strengthen Your Neck

It’s a common problem for so many of us these days: weak or tight neck muscles. I’ll show you how to strengthen your neck with a simple, 2-minute isometric exercise routine.

Sitting at a screen for long periods of time can cause chronic tension and a forward head posture. Over time, the muscles of the back of the neck become weakened and overstretched. Front neck muscles shorten and tighten, sometimes leading to neck, shoulder and low back pain.

To strengthen your neck muscles, try this sequence:

  1. Place your right hand on the right side of your head. Gently resist by pressing your head back into your hand. Hold for 30 seconds while taking slow, deep breaths.
  2. Repeat on the left side.
  3. Place one hand on your forehead. Press gently, and resist by pressing your head into your hand. Hold for 30 seconds.
  4. Place one hand on the back of your head. Repeat the technique as above.

Do this daily to strengthen your neck and reduce tension and pain over time!

This Week’s Featured On-Demand Classes

Here are a few of the latest videos uploaded to the on-demand library.

Strong Glutes, Sculpted Arms

BodySculpt Express - Single Dumbbell Workout

Strengthen and sculpt with just a single weight in this full body workout. 

Yoga Express - Quickie Energy Boost 30

Pilates Express - Classic All Levels Flow

A relaxing total body tune up that’s great for beginners and experts alike!

Mobility Express - Mobility For Golfers 10

Mobility Express - Advanced Hip Mobility

A short, fun challenge for the experienced hip mobility practitioner. 

That’s it for this week, friend. Thanks for reading, and have a wonderful day!

Yours in fitness,

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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