9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

4 Steps To The Perfect Push Up

May 5, 2022

Tip of the Week: 4 Steps To The Perfect Push Up

If you want to improve your upper body and core strength, learn to do a push up! There’s a variation that will suit nearly everyone.

Push ups strengthen your chest, arms and shoulders, and when done correctly they’re an amazing core exercise too.

They are also functional, as they can help you become stronger in pushing movements (like pushing a heavy door open).

Best of all, they require no equipment and can be done nearly anywhere!

Focus on keeping your core tightly engaged around your spine, so your back stays neutral, in each of these variations.

Start at the appropriate level for your experience, and progress slowly as you see improvements.


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.