Mobility or Stretching: Which Is Better?

Discover the Advantages of Mobility

What’s a more effective way to warm up before exercise – static stretching or mobility?

According to a study published in the Journal of Strength and Conditioning Research, mobility – dynamic stretching or moving through a range – is a better way to warm up than static stretching

Mobility training can help improve your balance, lumbar strength, and reduce your risk of falls. And it only takes 10 minutes of daily practice to improve the way you feel, move, and exercise

So if you’re looking to improve your overall health and fitness, consider incorporating mobility training into your daily routine. Not only will it help you move better, but it can also help you feel better overall.

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*