9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Embrace the Joy of Gardening With Mobility Exercises

Aug 25, 2023

How Mobility Can Enhance Your Gardening Experience

Gardening is more than just a hobby; it’s a beautiful way to connect with nature and nurture your soul.🌱💪

Having a full range of motion and flexibility are essential for all gardeners. They allow you to move freely, reach those high branches, bend down to plant seeds, and twist to prune your beloved plants. And they help prevent injuries, strains, and aches, ensuring you can enjoy your gardening journey to the fullest! 🌼🌿

So before you embark on your gardening adventure, take a few moments to warm up and stretch those muscles. Incorporate mobility exercises into your routine to improve your flexibility and enhance your gardening experience. Your body will thank you! 🙌💚

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

For more tips like this, follow me on social media!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.