9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Mobility or Stretching: Which Is Better?

Aug 25, 2023

Discover the Advantages of Mobility

What’s a more effective way to warm up before exercise – static stretching or mobility?

According to a study published in the Journal of Strength and Conditioning Research, mobility – dynamic stretching or moving through a range – is a better way to warm up than static stretching

Mobility training can help improve your balance, lumbar strength, and reduce your risk of falls. And it only takes 10 minutes of daily practice to improve the way you feel, move, and exercise

So if you’re looking to improve your overall health and fitness, consider incorporating mobility training into your daily routine. Not only will it help you move better, but it can also help you feel better overall.

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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