Unlocking the secrets of protein for stronger muscles, better health, and lasting energy If you’re like me, you’ve probably wondered: Am I getting enough protein? How much do I really need? And does it matter when I eat it - especially after a workout? These are...
Continue your wellness journey with these quick energy boosters Last week I shared five simple one-minute movement snacks to break up time spent sitting. Here are five more creative ways to keep moving throughout your day. These quick exercises - from gentle...
Moments of motion for big benefits We all know that sitting too long isn't good for us, but finding time for exercise can be challenging in our busy schedules. As someone who's navigated the changes in my own body over the years, I've discovered that short movement...
Why Calorie Counting Isn't as Accurate as You Think If you've ever tried to lose or manage weight, you've likely been told to "count your calories." While this strategy can provide a general framework, the science shows that calorie counting is far from precise. From...
Here’s what happens to your body with (and without) regular exercise Starting a workout routine—especially strength training—can feel both exciting and overwhelming. But what’s happening inside your body as you build consistency? And what if you stop? Understanding...
Why targeting fat loss in specific areas isn’t as simple as it sounds Have you ever wished you could “spot reduce” fat from a particular area—say the belly, thighs, or arms? I hear this question often, especially from women over 50 who want to tone up specific areas....
Your muscles are talking—here's how to listen and respond If you've recently rejoined the exercise world or increased your workout intensity, you might be experiencing that familiar "ouch" when moving the next day. This is called Delayed Onset Muscle Soreness (DOMS),...
Unlock the rejuvenating power of quality sleep for your fitness journey Since Charles and I moved to Gabriola Island, we've been sleeping more deeply than we have in years. While some of this is certainly due to the physical exertion of packing and moving, the...
Build Upper Body Strength at Any Fitness Level Push-ups are one of the most effective exercises for building upper body strength, core stability, and bone density—valuable at any age but especially beneficial for those of us over 50. Yet many people avoid them because...
