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Beat the Heat: How to Exercise Safely During Hot Weather

Beat the Heat: How to Exercise Safely During Hot Weather

Ever notice how a familiar walk, hike, or workout can feel much tougher when it’s hot outside? The truth is, warm weather challenges your body in unique ways, whether you’re outdoors or indoors, without good ventilation.  For those of us over 50, rising temperatures...

The Surprising Benefits of Exercising Barefoot

The Surprising Benefits of Exercising Barefoot

I've been exercising barefoot indoors for years, and I'm convinced it's one of the best things we can do for our bodies as we age. Going shoeless - when it’s safe to do so - helps improve balance, strengthens our feet, and allows for more natural movement patterns....

7 Exercise Myths Debunked – And What Really Works

7 Exercise Myths Debunked – And What Really Works

Let's Set The Record Straight On Fitness "Rules"  Whether you're a regular in my online classes or just thinking about getting back into a routine, you've probably heard a few "facts" about exercise that sound convincing, but just aren't true. These myths can sneak...

The Surprising Benefits of Exercising Barefoot

The Secret to Healthier, More Youthful Skin

Staying Active Supports Healthier, More Youthful Skin Many of us over 50 wonder how staying active affects not just our bodies but also our skin. You might have heard claims about sweat "detoxing" skin, but the real benefits go deeper and are backed by science. Daily...

Welcome To FriendZone!

Welcome To FriendZone!

Welcome to FriendZone! This short video will show you how to get you started by creating your profile and posting your first update.

Osteoporosis? Disc Issues? Protect Your Spine With These Back-Smart Modifications

Five Moves to Banish Back Pain from Sitting

How to Keep Your Lower Back Happy and Strong - Especially If You’re Over 50 When we sit for hours in a slouched position - whether at a desk, reading, or chatting online - our bodies pay a price. Prolonged sitting increases pressure on spinal discs, overstretches...