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Strengthen Your Glutes With No Squats

Strengthen Your Glutes With No Squats

Maintain Hip and Leg Strength While Avoiding Knee Discomfort Squats are an essential movement that targets your hips and legs. But if you find yourself unable to squat due to knee soreness or injuries, it doesn't mean you have to give up on your lower body strength...

Try These Awesome Pre-Hike Stretches!

Try These Awesome Pre-Hike Stretches!

Boost Your Stride and Prevent Injuries Are you ready to elevate your hiking experience? With just a few minutes of preparation you can enhance your stride, minimize the risk of injury, and make your next hike an absolute delight. It all starts with dynamic stretches!...

Tone Your Arms and Abs with 4 Powerful Exercises

Tone Your Arms and Abs with 4 Powerful Exercises

Strengthen And Sculpt Your Upper Body Here's the perfect workout to tone and tighten your arms and abs. With just four exercises and a set of 3-5 lb dumbbells, you can sculpt and strengthen your upper body in no time. Perform each exercise slowly and with precision,...

5 Plank Variations to Strengthen Your Core

5 Plank Variations to Strengthen Your Core

Spice Up Your Routine and Strengthen Your Entire Body If you're looking for ways to challenge your core and strengthen your entire body, try these five plank variations. Planks are an excellent exercise for building core strength, but mixing up your routine can keep...

Strengthen Your Glutes With No Squats

Unwind at Your Desk with These Quick Stretch Breaks

7 Stretches You Can Do At Your Desk If you spend long hours sitting at a desk, you may have experienced tension in your neck, shoulders, and lower back. One effective way to alleviate this tension is to take regular stretch breaks throughout the day. Stretching not...

Try These Awesome Pre-Hike Stretches!

4 Exercises For Injury Prevention

Strengthen Your Muscles and Reduce Your Risk of Injury with These 4 Compound Exercises Strength training is an essential component of any fitness program, and compound exercises are an excellent way to maximize your time and effort. Compound exercises work multiple...

Tone Your Arms and Abs with 4 Powerful Exercises

Try This 7 Minute Stability Ball Workout!

Try This 7 Minute Stability Ball Workout! Stability balls are one of the most versatile and fun pieces of exercise equipment out there, and if you've got one, you've got the makings of a great workout! In fact, all you need is seven minutes to get your heart pumping...

Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.