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Try This 5 Minute All-In-One Upper Body Workout!

Try This 5 Minute All-In-One Upper Body Workout!

Try This 5 Minute All-In-One Upper Body Workout! Here's a quick and efficient upper body workout that will leave you feeling strong and energized. In just five minutes, you'll target your shoulders, arms, back, and chest. To get started, set a timer for 5 minutes and...

3-Minute Plank Challenge for Core Strength and Stability

3-Minute Plank Challenge for Core Strength and Stability

3-Minute Plank Challenge for Core Strength and Stability Are you looking for a quick and effective way to challenge your core strength and stability? Look no further than this 3-minute plank challenge! Start by getting into a forearm plank position, with your elbows...

Improve Your Workout With A Small Ball!

Improve Your Workout With A Small Ball!

Improve Your Workout With A Small Ball! A small ball is a great prop to add to your home gym! They’re inexpensive, compact, versatile and can be picked up at your local dollar store. Here are 4 ways a small ball can improve your exercise technique: 1️⃣ Does your neck...

Unlock Your Stiff, Tight Neck Muscles

Unlock Your Stiff, Tight Neck Muscles

Stiff, Tight Neck Muscles? These Will Help! When your neck muscles feel stiff and tight, do this 5 minute routine to release tension and increase your range of motion. Do 10-15 repetitions of the first two exercises at a slow tempo. The third exercise is a great...

You’ll Love This Feel Good Flexibility Flow!

You’ll Love This Feel Good Flexibility Flow!

You'll Love This Feel-Good Flexibility Flow! Release tension, relieve stiffness and relax your mind and body with this Feel-Good Flow. 🧘🏼‍♀️ Put on comfy clothes. Light a candle, pour yourself a soothing cup of tea, and put on music that calms you. This flow will open...

Bring Balance To Your Everyday Life!

Bring Balance To Your Everyday Life!

Bring Balance To Your Everyday Life! Balance training should be part of almost every workout you do. And for even more benefit, do balance exercises while doing household chores. Doing calf raises while dusting, for example, tones your calves and strengthens your core...

3-Minute Plank Challenge for Core Strength and Stability

Try This 2-Step Fix For Your Aching Feet!

How To Relieve Aching Feet In Two Easy Steps Our poor aching feet. They bear our weight all day long, and get us to where we need to be. In return, we confine them to tight shoes. A little TLC goes a long way in keeping our feet happy and healthy. It feels great, and...

Improve Your Workout With A Small Ball!

3 Exercises For Healthy Wrists

Sore, Achy Wrists? Try These 3 Gentle Exercises If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort. Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands. Do 8-10...

Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.