Try This 7 Minute Stability Ball Workout!

Try This 7 Minute Stability Ball Workout!

Stability balls are one of the most versatile and fun pieces of exercise equipment out there, and if you’ve got one, you’ve got the makings of a great workout!

In fact, all you need is seven minutes to get your heart pumping and your muscles working with this quick and effective stability ball routine.

Stability balls are a fantastic way to challenge your balance and stability, and they’re especially effective at targeting your core muscles. By engaging your abdominal and back muscles, stability ball exercises help you improve your posture, balance, and overall strength.

There are many ways to incorporate a stability ball into your workout routine. If you’re looking for a longer workout that incorporates a stability ball, look no further than my 30-minute routine that I just added to my online video library! With a combination of cardio and strength exercises, this workout will challenge your entire body and leave you feeling energized and strong.

Music: bensound.com

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*