9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Try This 5 Minute All-In-One Upper Body Workout!

Mar 23, 2023

Try This 5 Minute All-In-One Upper Body Workout!

Here’s a quick and efficient upper body workout that will leave you feeling strong and energized. In just five minutes, you’ll target your shoulders, arms, back, and chest.

To get started, set a timer for 5 minutes and focus on repeating the sequence as many times as possible in good form. If you’re up for a bigger challenge, try doing the workout two to three times with one minute of rest between sets.

Not only will this workout help you build strength and tone your upper body, but it’s also a great way to increase your energy and get your heart pumping.

Best of all, you can complete this workout from the comfort of your own home without any equipment required. So let’s get started and work towards a stronger upper body!


*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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