9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Whole Food vs Processed Food

Aug 12, 2022

Nutrition Tip of the Week: Whole Food vs Processed Food

Processed foods are convenient, inexpensive and often delicious. But research has shown that a diet high in processed foods has been linked to an increase in cardiovascular disease, diabetes, metabolic syndrome, dementia, Alzheimer’s disease and depression/anxiety.

How to know if a food is whole or processed?

A whole food usually resembles its original state. An apple in the supermarket looks similar to one growing on a tree, but a bagel doesn’t look anything like a kernel of whole wheat.

A whole food often contains just one ingredient, eg. eggs. Processed foods usually have many ingredients that you might not be able to pronounce (frozen fish sticks).

Stay healthy by building your diet around unprocessed whole foods, and reap the rewards associated!

Testimonial for Christie Stoll

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt Express - All In One Upper Body Workout

Use a loop band and a set of weights to tone your shoulders, arms, chest, back and abs.

Yoga Express - Quickie Energy Boost 30

Mobility Express - Post Athletic Recovery

A post-athletic event cool down to improve your recovery with foam rolling, mobility & stretching.

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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