Improve Your Posture With These 3 Simple Exercises

Aug 18, 2022

Fitness Tip of the Week: Improve Your Posture

Practice these 3 exercises daily for better posture!

Exercise #1 – Chin Tucks
Exercise #2 – Scapular Retractions
Exercise #3 – Superhero

Do 8-10 reps of each exercises, ideally in the morning, to restore the natural shape of your spine and relieve tension and muscle pain.

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Pilates - Pilates With Props

Add a new dynamic to your Pilates routine by incorporating a yoga block and a resistance band.

Yoga Express - Quickie Energy Boost 30

Yoga Express - Hands Free Yoga Fix

Wrist issues keeping you from your practice? This hands-free all standing session is your answer!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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