Fitness Tip of the Week: Improve Your Posture
Practice these 3 exercises daily for better posture!
Exercise #1 – Chin Tucks
Exercise #2 – Scapular Retractions
Exercise #3 – Superhero
Do 8-10 reps of each exercises, ideally in the morning, to restore the natural shape of your spine and relieve tension and muscle pain.
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
Pilates - Pilates With Props
Add a new dynamic to your Pilates routine by incorporating a yoga block and a resistance band.
Yoga Express - Hands Free Yoga Fix
Wrist issues keeping you from your practice? This hands-free all standing session is your answer!
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!