9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Improve Your Posture With These 3 Simple Exercises

Aug 18, 2022

Fitness Tip of the Week: Improve Your Posture

Practice these 3 exercises daily for better posture!

Exercise #1 – Chin Tucks
Exercise #2 – Scapular Retractions
Exercise #3 – Superhero

Do 8-10 reps of each exercises, ideally in the morning, to restore the natural shape of your spine and relieve tension and muscle pain.

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

Pilates - Pilates With Props

Add a new dynamic to your Pilates routine by incorporating a yoga block and a resistance band.

Yoga Express - Quickie Energy Boost 30

Yoga Express - Hands Free Yoga Fix

Wrist issues keeping you from your practice? This hands-free all standing session is your answer!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.