9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

3 Exercises For Healthy Wrists

Jan 19, 2023

Sore, Achy Wrists? Try These 3 Gentle Exercises

If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort.

Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands.

Do 8-10 repetitions of each movement. Stay within a pain-free range of motion, and breathe deeply and slowly. Enjoy!


*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

For more tips like this, follow me on social media!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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