3 Exercises For Healthy Wrists

Jan 19, 2023

Sore, Achy Wrists? Try These 3 Gentle Exercises

If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort.

Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands.

Do 8-10 repetitions of each movement. Stay within a pain-free range of motion, and breathe deeply and slowly. Enjoy!

Music: bensound.com

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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