Sore, Achy Wrists? Try These 3 Gentle Exercises
If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort.
Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands.
Do 8-10 repetitions of each movement. Stay within a pain-free range of motion, and breathe deeply and slowly. Enjoy!
*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*
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