9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

4 Exercises With A Long Resistance Band

Dec 1, 2022

4 Exercises With A Long Resistance Band

You don’t necessarily need dumbbells to create resistance when you’re working out. Resistance bands are a great way to add challenge to your routine while improving your strength and stability.

This 4 exercise sequence works your back, shoulders, arms, hips and core.

Do 10-15 reps of each, working at a slow and steady tempo.

  • ➡️  Lateral squat walks
  • ➡️  Pull aparts
  • ➡️  Wide squat pull downs
  • ➡️  Seated rows

I’ll be including long resistance bands in some of my upcoming online classes. If you’d like to purchase your own set, check your local fitness retailer or shop online. I purchased mine on Amazon for about $15. Here’s a link to the brand I bought. (BTW I’m not an Amazon affiliate; I don’t receive any payment for providing this link😀)


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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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