Fitness Freebie: Standing Core Break

Dec 9, 2022

Five Minute Fitness Freebie: Standing Core Break

Try this free Standing Core Break sequence to tighten up your midsection in just 5 minutes!

You can do this short workout almost anywhere, and without any equipment.

This class can be done as a warm-up before a bigger workout. It’s also a perfect way to get started with a regular exercise program.
.
*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

Music: bensound.com

For more tips like this, follow me on social media!

0 Comments

Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.

Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.