Fitness Freebie: Standing Core Break

Five Minute Fitness Freebie: Standing Core Break

Try this free Standing Core Break sequence to tighten up your midsection in just 5 minutes!

You can do this short workout almost anywhere, and without any equipment.

This class can be done as a warm-up before a bigger workout. It’s also a perfect way to get started with a regular exercise program.
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*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

Music: bensound.com