9:30am Yoga
7:30am Mobility
9:30am BodySculpt
4:30pm Pilates
9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt
9:30am BodySculpt
5:00pm Yoga
10:30am Pilates
4:30pm BodySculpt Express
9:30am BodySculpt
With my live online fitness classes you’ll get great workouts — and so much more!
You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.
Enjoy this free 5 Minute Morning Mobility sequence to feel great for the rest of your day!
With just a few flowing no-equipment moves, you’ll wake up your spine, shoulders and hips while your deep breaths energize your brain.
This class is a perfect warm-up before a workout. It’s also a lovely way to get started with a regular exercise program.
Music: bensound.com
For more tips like this, follow me on social media!
Stay strong, fit and healthy for life. At your own pace. In your own time.
No credit card required.
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