5 Minute Fitness Freebie: Morning Mobility
Enjoy this free 5 Minute Morning Mobility sequence to feel great for the rest of your day!
With just a few flowing no-equipment moves, you’ll wake up your spine, shoulders and hips while your deep breaths energize your brain.
This class is a perfect warm-up before a workout. It’s also a lovely way to get started with a regular exercise program.
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