Enjoy this free 5 Minute Morning Mobility sequence to feel great for the rest of your day!
With just a few flowing no-equipment moves, you’ll wake up your spine, shoulders and hips while your deep breaths energize your brain.
This class is a perfect warm-up before a workout. It’s also a lovely way to get started with a regular exercise program.
Music: bensound.com
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Stay strong, fit and healthy for life. At your own pace. In your own time.
No credit card required.
9:30am Yoga
7:30am Mobility
9:30am BodySculpt
4:30pm Pilates
9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt
9:30am BodySculpt
5:00pm Yoga
10:30am Pilates
4:30pm BodySculpt Express
9:30am BodySculpt
With my live online fitness classes you’ll get great workouts — and so much more!
You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.
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