5 Workout Essentials For Everyone Over 40

Nov 24, 2022

5 Workout Essentials For Everyone Over 40

It’s no secret our bodies change as we get older. So should our workouts!

If you’re over 40, you need these 5 components in your exercise program:

➡️Resistance training
➡️Low impact cardio
➡️Balance training
➡️Flexibility and relaxation

You’ll get all of this and more with my online fitness classes!

Music: bensound.com

For more tips like this, follow me on social media!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.


9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.