Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

5 Workout Essentials For Everyone Over 40

Nov 24, 2022

5 Workout Essentials For Everyone Over 40

It’s no secret our bodies change as we get older. So should our workouts!

If you’re over 40, you need these 5 components in your exercise program:

➡️Mobility
➡️Resistance training
➡️Low impact cardio
➡️Balance training
➡️Flexibility and relaxation

You’ll get all of this and more with my online fitness classes!

Music: bensound.com

For more tips like this, follow me on social media!

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