5 Workout Essentials For Everyone Over 40
It’s no secret our bodies change as we get older. So should our workouts!
If you’re over 40, you need these 5 components in your exercise program:
➡️Mobility
➡️Resistance training
➡️Low impact cardio
➡️Balance training
➡️Flexibility and relaxation
You’ll get all of this and more with my online fitness classes!
Music: bensound.com
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