Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

How To Choose Healthier Carbs

Aug 26, 2022

Nutrition Tip of the Week: How To Choose Healthier Carbs

Carbohydrates are your body’s primary source of energy, fiber and many nutrients.

Not all carbs are created equal. Complex carbs, like brown rice, beans, vegetables and fruits naturally contain fiber, nutrients and water. They keep you feeling full longer. They help you maintain stable blood sugar levels.

Simple, refined or processed carbs like white rice, baked goods made from refined flour, or potato chips have been stripped of their nutrients. They stimulate your appetite and leave you wanting more. They are digested quickly, causing spikes in blood sugar levels.

Cutting back on simple carbs can facilitate weight loss, improve heart health and help control blood sugar. But you don’t need to eliminate all carbs to get these benefits.

Besides, cutting all carbs can reduce energy levels, increase your risk of nutrient deficiency, and cause constipation.

We eat foods, not just nutrients. Enjoy eating meals made of a wide variety of mostly whole foods and you’ll get all the nutrients you need.

Healthier Carbs

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt Express - Sculpt & HIIT Supersets

A short & sweaty full body workout to kickstart a great day!

Yoga Express - Quickie Energy Boost 30

Pilates Express - Intense Core Flow

Fun & creative combination exercises make this short but intense class an invigorating workout!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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