Relief For Sore Wrists

by | Aug 26, 2022

Fitness Tip of the Week: Relief For Sore Wrists

If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort.

Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands.

Do 8-10 repetitions of each movement. Stay within a pain-free range of motion, and breathe deeply and slowly. Enjoy!

This Week’s Featured On-Demand Classes

Here are some of the latest videos I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt Express - Sculpt & HIIT Supersets

A short & sweaty full body workout to kickstart a great day!

Yoga Express - Quickie Energy Boost 30

Pilates Express - Intense Core Flow

Fun & creative combination exercises make this short but intense class an invigorating workout!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature

0 Comments

Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.