Fitness Tip of the Week: Relief For Sore Wrists
If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort.
Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands.
Do 8-10 repetitions of each movement. Stay within a pain-free range of motion, and breathe deeply and slowly. Enjoy!
This Week’s Featured On-Demand Classes
Here are some of the latest videos I’ve uploaded to the on-demand library.
BodySculpt Express - Sculpt & HIIT Supersets
A short & sweaty full body workout to kickstart a great day!
Pilates Express - Intense Core Flow
Fun & creative combination exercises make this short but intense class an invigorating workout!
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!