9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Improve Your Workout With A Small Ball!

Mar 10, 2023

Improve Your Workout With A Small Ball!

A small ball is a great prop to add to your home gym! They’re inexpensive, compact, versatile and can be picked up at your local dollar store.

Here are 4 ways a small ball can improve your exercise technique:

1️⃣ Does your neck tense up during Pilates abs exercises? Placing the ball under your head and upper shoulders helps support your head, so you can concentrate more on drawing in your abdominals.
2️⃣ Bridges, already an amazing butt exercise, get even better when you squeeze the ball between your knees, activating your inner thigh muscles.
3️⃣ To avoid letting your stomach push toward the floor when planking, place the ball underneath your lower abdomen. Maintain only enough contact that the ball doesn’t roll away. Don’t relax onto it.
4️⃣ The same technique used in plank can help you do a better side plank. Placing the ball under your hip, keep light contact without squishing the ball.


*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

For more tips like this, follow me on social media!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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